Be The Boss Of Your Body

Facilitated by mARISSA


Are you a high-performing individual that constantly fears burn out?

In this workshop you’ll learn how to dominate your schedule to prioritize your health and nutrition. Attendees will leave with knowledge and actionable tools focused to help improve the balance of daily life. Topics of focus include: Nutrition, Physical Training, and Confidence.

Optional add-on: bootcamp component with Marissa to get your sweat on.

meghan-holmes-1057329-unsplash.jpg

Nutrition: We’ll explore the foods that are best for your body, deliver all-day-energy, are part of sustainable diets and can enhance your mental and physical game.

Training: We’ll explore what physical training is best for your body, how to create the most efficient workouts and increase ultimate productivity in your day.

Confidence: We’ll explore different levels of confidence training, from standing tall to speaking up in a meeting or going out in social events your confidence starts with how your body moves.