Train Your Brain

Facilitated by mARISSA


If you think getting your workout in is just about sets and reps, you're missing out!

This interactive workshop helps attendees learn how exercise and proper nutrition can skyrocket your productivity and improve brain function. Leave with tools on how to train your brain in order to instil good habits that can be easily integrated into your daily life. We’ll focus on nutrition, exercise, and debunking common fitness myth.

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Nutrition: It starts with what you put into your body. Learn which foods promote healthy brain function and tips you can use to sustain all day energy levels.

Exercise: Your body craves movement. Learn the benefits of functional training and how it can dramatically improve your confidence and overall performance.

Debunking common fitness myths around food and training.