Train Your Brain
Facilitated by mARISSA
If you think getting your workout in is just about sets and reps, you're missing out!
This interactive workshop helps attendees learn how exercise and proper nutrition can skyrocket your productivity and improve brain function. Leave with tools on how to train your brain in order to instil good habits that can be easily integrated into your daily life. We’ll focus on nutrition, exercise, and debunking common fitness myth.