Uplifted - Tools & Techniques for More Energy
Facilitated by Vanessa
Breathing: we do it everyday. Yet most of us are doing it wrong. We practice shallow breathing, also referred to as stress breathing, which means we are breathing from the chest and not from the lungs. This habit blocks us from feeling our greatest.
Deep breathing and stretching are ancient arts that promote deep relaxation, improved focus, reduced stress, fatigue, and inflammation. Simply put, they are easy and effective ways to help us feel uplifted and energized!